Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast Dr. Jeffrey Gladden on How Well Make 100 the New 30 and Longevity + Aging Research

Dr. Jeffrey Gladden on How Well Make 100 the New 30 and Longevity + Aging Research

Published: March 8, 2023, 10 a.m.

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Episode Highlights With Dr. Gladden

  • His own amazing story that led him into longevity work after working as a cardiologist for years
  • An important tip when talking to a healthcare provider and some context to understand
  • Ask better questions: How good can I be? How can I make 100 the new 30?
  • What biologically determines when youth ends and aging begins (age 26)
  • Aging is not a linear progression
  • Can we actually slow and halt aging
  • How to know how old you actually are and why we're all a mosaic of ages in different parts of our body
  • You're really only as young as your oldest biological age
  • Why your biology doesn\\u2019t like to be forced into a corner and why adaptability is important
  • His take on intermittent fasting and fasting in general\\u2026 and how to do it in a way that increases longevity
  • How do we stay young for a long time and why he calls longevity the currency of impact
  • His pillars of longevity
  • Mindset: Be married to your questions and not your current answers
  • Why he recommends donating plasma as a way to improve health
  • His takeaway from the French Paradox and the beneficial herbs they ingest that decrease oxidative stress
  • What he thinks of cellular reprogramming for aging
  • His supplement recommendations

Resources We Mention

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