Published: Feb. 27, 2023, 10 a.m.
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Episode Highlights With Dr. Amy Shah
- A life lesson she learned from growing up in rural India and riding a horse carriage to school
- Why the gut works with the principle of: take action first and motivation follows. And how to support gut bacteria to crave good things
- The difference between hunger, cravings, and appetite
- How cravings are connected to the dopamine pathway
- Ways to help kids train positive dopamine pathways and avoid cravings later in life
- What are the three \\u201chunger hijackers\\u201d?
- How is most modern food engineered? What is the bliss point?
- What are psychobiotics?
- What is your gut microbiome? How can it control our hunger?
- Why our bodies are solar powdered and why we need natural light
- One good easy rule: sky before screens every day
- There are gut bacteria deep in our guts that need natural sunlight to function optimally
- Light is our biggest circadian input followed by food and temperature
- The biggest things women can do to protect against aging and hormone changes is maintain muscle mass
- What's the first small change we can make today to stop being so "effing hungry"?
- Why exercise is the strongest probiotic you can take!
- What the nova classification of food is and how it impacts our health and mood
- Her personal 80/20 of non-negotiable things she does
Resources We Mention
Thanks to O
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