Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast Digest This: How to Improve Gut Health & Healing From IBS With Bethany Cameron

Digest This: How to Improve Gut Health & Healing From IBS With Bethany Cameron

Published: June 19, 2023, 9 a.m.

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Episode Highlights With Bethany

  • How she was homeschooled k-12 and how this shaped her life in many ways
  • She almost died from IBS and got back on her feet with a holistic approach
  • Surprising things that were irritating her gut that you may be eating
  • Why it doesn\\u2019t just matter what we eat but how we prepare it
  • The surprising food prep step that helped her digestion heal
  • A nutrient packed fruit smoothie that helped improve her digestion
  • How smaller meals can help during digestive distress
  • Top offender foods\\u2026 including ones that might surprise you like leafy greens
  • Other aspects of feeling outside of food
  • Why avoid or limit workouts during healing from IBS

Resources We Mention

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