Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast Dharma and Finding Purpose in an Overwhelmed Life with Suneel Gupta

Dharma and Finding Purpose in an Overwhelmed Life with Suneel Gupta

Published: Dec. 27, 2023, 10 a.m.

b'

Episode Highlights With Suneel Gupta

  • His experience with being clinically obese for most of his teen years
  • What dharma is and the equation for it
  • Dharma = essence + expression
  • Finding your dharma isn\\u2019t so much of a transformation but more of a revelation of realizing what is already there
  • A simple question: what are the bright spots of your current day?
  • What rhythmic renewal is and how to use it to your advantage\\xa0
  • The most overrated skill in the modern world: reactivity\\u2026 and how to combat it
  • The world is going to break your heart until one day, if you allow it, your heart will crack open. From that cracked-open heart, we start to find love
  • A few practical exercises to begin to uncover your dharma
  • One common denominator in people who seem to achieve a lot of success and have inner success (happiness, gratitude, fulfillment)
  • Ways we can help our kids nurture their dharma from a young age
  • Essence mindset vs occupation mindset\\xa0

Resources We Mention

'