Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Heres How) With Jeff Sidwell

Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Heres How) With Jeff Sidwell

Published: July 26, 2023, 9 a.m.

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Episode Highlights With Jeff

  • Why he does a yearly event called \\u201cchallenge the trainer\\u201d where clients and friends challenge him to various challenges like feats of strength and embarrassing things
  • Why he often works with parents
  • Bold statements: chronic pain is easy to fix and becoming fit is even easier
  • The simple things that help us stay pain free and fit as we get older
  • Why things like chronic cardio and jogging can lead to injury if our bodies aren\\u2019t ready
  • How to increase mind muscle connection for more effective workouts
  • His near death experience and other experiences that have helped shape his mindset
  • Why mobility and these stretches can actually help improve HRV and sleep as well
  • The nervous system tie in with mobility
  • Relax, rewire, retrain
  • Why breathwork actually burns fat more than exercise at times
  • 84% of fat loss is through breath
  • How just 10-15 minutes a day of breathwork can lead to substantial fat loss

Resources We Mention

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