Published: May 1, 2023, 9 a.m.
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Episode Highlights With Juliet and Kelly
- How Juliet survived a run-in with a hippo\\u2026 the most dangerous animal on earth after the mosquito
- Their journey into the work they do now and the world of movement
- The ten key techniques to enhance your capacity for movement
- Why the ability to get up and down off the floor without putting a hand or knee down is correlated with living longer and having fewer health issues
- The objective health benchmarks that are missing in the broader conversation and how to benefit from them
- What the ten vital signs of movement are and how to know if you're doing these well
- How this book stemmed from their work with elite performers and what worked best
- What mobility actually is and why it isn\\u2019t exercise
- The real story about sitting and why it isn\\u2019t bad but how to do it better
- Consistency trumps heroism
Resources We Mention
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