Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast Bridging the Gap Between Our Health and Our Homes, Air Quality and Mold Exposure with Michael Rubino

Bridging the Gap Between Our Health and Our Homes, Air Quality and Mold Exposure with Michael Rubino

Published: Nov. 27, 2023, 10 a.m.

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Episode Highlights With Michael

  • How his first time ever meditating was with Deepak Chopra and what it was like
  • Why indoor air quality is so important
  • We breathe 20,000 times per day and the air we breathe can make a huge difference
  • Why there can be mold problems even in homes that are immaculate and always kept clean
  • How mold gets into our homes and it isn't always a water leak
  • What he recommends about mold testing in the home
  • The top places he finds mold growing and what remediation looks like
  • What to do with buying, building, or remodeling a home to reduce chances of mold
  • Effects of mold in the body that we may not realize
  • Warning signs to look for with mold
  • His take: all autoimmunity has some connection with mold
  • Ways to help support the body after mold exposure

Resources We Mention

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