Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast Biomechanics of Breast Movement (and general movement) With Katy Bowman

Biomechanics of Breast Movement (and general movement) With Katy Bowman

Published: Oct. 2, 2023, 9 a.m.

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Episode Highlights With Katy

  • Breast health through the lens of movement
  • Understanding why breasts need to move and how to do that without injury
  • The way you move moves your body in a particular way
  • If you want breasts that are well supported, do movements that build strength in support
  • Movements like pushups or hanging as a test of chest movement and strength\\xa0
  • How carrying babies and breastfeeding can lead to stiffness in the upper body
  • Why to work up to being able to hang by holding onto a bar for one whole minute each day
  • How to work better movement into the things you're already doing\\xa0
  • Ways to counteract too much single-position input like looking at a phone
  • How our core is affected by what is happening in the hips and the shoulders\\xa0
  • A tip for getting better movement and benefits even from walking
  • We're so much more fluent in the importance of food than the importance of movement

Resources We Mention

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