Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast Back to School Health and Stress Management With Tina Anderson

Back to School Health and Stress Management With Tina Anderson

Published: Aug. 21, 2023, 9 a.m.

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Episode Highlights With Tina

  • Preparing for back to school with a family\\xa0
  • Core things that can help us get back into a routine for school
  • Health things to keep the immune system strong when going back to school
  • The importance of morning sunlight - her tips
  • Her most crucial parenting advice
  • The power of words and the energy you bring to any situation
  • A fantastic strategy that her dad used that helped shape her mindset\\xa0
  • Her mantra: everything works out perfectly for me
  • Key factors for good gut health - what to avoid and what to include\\xa0
  • Biggest myths about probiotics and what to look for\\xa0
  • Probiotics don\\u2019t need to be alive in the fridge\\u2026 they need to be active in the intestines
  • The real deal about CFU counts
  • 90% of serotonin is produced in the gut along with dopamine and many other things
  • How to optimize neurotransmitters through the gut
  • What psychobiotics are and how they can support mental health

Resources We Mention

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