Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast Autojuvenation: How to Use Your Bodys Own Regenerative Ability to Look and Feel Younger with Dr. Anthony Youn

Autojuvenation: How to Use Your Bodys Own Regenerative Ability to Look and Feel Younger with Dr. Anthony Youn

Published: Dec. 6, 2023, 10 a.m.

b'

Episode Highlights With Dr. Youn

  • How he played guitar and sang in a Jimmy Buffet cover band
  • What he means by autojuvenation and how to use this to his advantage
  • The four major causes of skin aging and what we can do about it: collagen degradation, oxidation, inflammation, advanced glycation end products (AGEs), buildup of cellular waste
  • We lose about 1% of the collagen in our skin each year after a certain age
  • How sugar relates to aging\\xa0
  • What autophagy is and how it can help battle aging
  • Solutions: what to eat, when to eat, supplements to take, and skincare to use
  • Some guidelines for autophagy to improve skin health
  • His commonly recommended supplements: collagen, multi, omega-3 fatty acids, probiotics
  • Best tips for skincare that actually works\\xa0
  • Why our skin needs vitamin C and vitamin E
  • His take on red light therapy
  • More advanced skin treatments you can do and which ones he thinks are worth it

Resources We Mention

'