Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast 700: Life Lessons, New Directions, and Letting Go

700: Life Lessons, New Directions, and Letting Go

Published: Oct. 11, 2023, 9 a.m.

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Episode Highlights With Katie

  • Sharing some life lessons, new directions, new shifts, and letting go
  • Where we\\u2019ve come from -\\xa0 the journey to more integrated health
  • How nothing shifted substantially for my health until I also addressed the inner mental/emotional side and worked on letting go
  • How I've changed over the past 100 episodes
  • What some of my biggest adjustments in life have been
  • How I've navigated divorce and the vow I made as I moved through that
  • Ways that we helped our kids with big life changes and how we held safe space for them to process their emotions
  • What I call a "caterpillar death" of Wellness Mama and the obituary I wrote to put the old vs new into perspective
  • An authentic introduction to myself and what I'd like to share with all of you

Resources We Mention

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