Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast 511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness

511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness

Published: Jan. 6, 2022, noon

b'Today\\u2019s episode is all about the crisis of attention, cultivating mindfulness, and developing peak mind practices. I\\u2019m here with Dr. Amishi Jha, a professor of psychology at the University of Miami. She also serves as the director of contemplative neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. We discuss the \\u2026'