Broadcasts.com - "5 Keys to Raising Kids for a Lifetime of Physical and Mental Health with Brian Stenzler" (The Wellness Mama Podcast)

Published: Sept. 27, 2023, 9 a.m.

Episode Highlights With Brian

Why he repelled down a building to raise money for charity and help kids
The common factors he sees as contributing to the rise in chronic disease in society\\xa0
Why the current system supports disease and not optimal health
His 5 keys to the wellness lifestyle: DREAM- Diet, Relaxation, exercise, adjustment, and mental wellness\\xa0
Diet is everything that goes into your body from the outside world, including food, relationships, books, etc
His 5 dealbreakers in his household: artificial sweeteners, high-fructose corn syrup, hydrogenated oils, artificial flavors or colors, no gossip\\xa0
Discipline is not about deprivation\\u2026 it is about making empowering choices
How nervous system health comes into play for health and how to improve it
Why the nervous system is the master control system for the body
If nervous system health isn\\u2019t optimal, no other aspect of health is going to line up
Why the majority of people are living in sympathetic dominance and how to get out of it\\xa0
Steps to set your child up for nervous system health
How to use HRV as a tool of monitoring nervous system health
Factors to address stress and sleep
Drop this saying from your vocabulary: everything in moderation

Resources We Mention