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391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman
b'Over the last few years, I have shared more about my own health journey and how I truly had to figure out my own individualized approach to health. I saw benefits from other systems \\u2014 paleo, AIP, keto \\u2014 but it wasn\\u2019t until I found a personalized approach that everything started to change. It can \\u2026'