Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast 38: The Reality of Real Food

38: The Reality of Real Food

Published: June 19, 2015, 2:34 p.m.

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Have you ever met a friend online and had an instant connection? And then met in real life and realized that you could chat for hours over some healthy real food coffee?

That is how I feel about today\\u2019s podcast guest, Kelly (the Kitchen Kop), author of the book Real Food For Rookies. Kelly and I knew each other online for a while\\xa0before we met in person, and I am happy to now call her a real life friend too!

In this episode, Kelly shares over a decade of practical tips and real food wisdom from her own journey and experience with real food.

In This Episode, You\\u2019ll Learn

  • About Kelly\\u2019s own journey to real food
  • What she learned when helping her kids learn to like real food
  • Some simple switches that instantly increase the nutrition of common foods
  • 10 common ingredients to avoid and 10 to consume more regularly
  • Her number one trick for taking Fermented Cod Liver Oil without gagging
  • Kelly\\u2019s favorite \\u201cfast foods\\u201d that you can make at home using real food ingredients
  • Why she chose the name \\u201cKitchen Kop\\u201d

Resources We Mention

Thanks for Listening!

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Read Transcript

Katie: Hi and welcome to the \\u201cWellness Mama Podcast.\\u201d I\\u2019m Katie from wellnessmama.com. Just a quick thank you to the sponsor for today\\u2019s podcast, Vital Proteins Collagen Supplements. Vital Proteins have pasture-raised, grass-fed organic collagen and gelatin products that are made from all natural, high quality sustainably-sourced pasture cows. So, these cows live on a grassland. They\\u2019re not constrained, they\\u2019re not given hormones or steroids or antibiotics and they eat their natural diet of grass. They have lots of open space and sunshine, and you can really tell in the quality of the gelatin and collagen products that they offer. And if you\\u2019re interested in finding about their gelatin, go to wellnessmama.com/go/gelatin. And you can find out all about Vital Proteins there.

Also, some random facts for your day. Did you know that some store-brought ranch dressings contain

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