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During quarantine, I\\u2019ve heard from many of you asking for help with cravings and weight gain caused by stress and the emotional toll all of this is taking. To that end I brought in Brittany Watkins, one of my favorite people for advice on natural ways to stop emotional eating, control food cravings, and end self-sabotage.
In fact, she\\u2019s one of the top experts in the world on using something called Emotional Freedom Technique (EFT), or tapping, which I relied on heavily during my weight loss journey. During that experience I realized I had to do the inner work I had ignored for so long in order to move forward.
Let me say too that I don\\u2019t think people need to necessarily be a certain size or a certain weight to be healthy. At the same time, I can\\u2019t argue with the fact that my health markers are all in a healthier range now and my Hashimotos is finally in remission. I give Brittany and her methods a lot of credit for where I am today, and I\\u2019m excited to share her with you in this episode.