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In episode 37, Dr. Trevor Holly Cates addresses many common skin problems like acne, aging, eczema and other and provides actionable tips to improve your skin.

Dr. Trevor Cates was the first woman licensed as a naturopathic doctor in the state of California and was appointed by former Governor Arnold Schwarzenegger to California\\u2019s Bureau of Naturopathic Medicine Advisory Council. Known as\\xa0\\u201cThe Spa Dr.,\\u201d Dr. Cates sees patients at world-renowned spas and in her Park City, Utah private practice with a focus on anti-aging, hormone balance and glowing skin.

In This Episode, You\\u2019ll Learn

• How your skin is a great indicator of your overall health
• Why external solutions won\\u2019t ever fix your skin if you don\\u2019t address the inside as well
• The foods that affect your skin (positively and negatively)
• Are antibiotics a good solution for acne?
• Why the pill can do more harm than good for long-term skin health
• How hormone balance affects skin health
• Why you want your skin care products to be slightly acidic
• Why some natural & DIY products won\\u2019t work
• Things that dermatologists don\\u2019t tell you about your skin (that are really important to know)
• Specific suggestions for dealing with acne naturally
• Home acne remedies that don\\u2019t require hormones or antibiotics
• The real scoop on Botox (and something that may work better)
• Ways to address eczema (internally and externally)
• How to deal with melasma
• Some specific skin care ingredients to watch out for
• Dr. Trevor\\u2019s best skin care tips

Resources We Mention

• Dr Trevor\\u2019s Website
• The Skin Quiz
• The Spa Doctor Podcast
• The Glowing Skin Summit (you can still get free bonuses)
• Article: Most harmful ingredients to look for in personal care products
• Product: Gelatin for healthy skin
• Article: Natural Remedies for Acne
• Article: Natural Remedies for Eczema

Thanks for Listening!

Thank you so much for joining me this week. Please leave any comments or feedback in the comments section below.

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