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I\\u2019m pretty sure every one of us has experienced some level of high stress, especially these days! I am here with Jeff Banman, a former firefighter, U.S. Army Ranger, and CIA Counter-terrorism Operator. He\\u2019s made a career of studying successful people and discovering which variables allow them to survive or even thrive in stressful situations.\\xa0Jeff has taken all he\\u2019s learned from years of conducting operations and missions all over the world and applied it to all aspects of modern-day parenting.
Jeff is a parent as well, so we also talk about how to foster this mindset of resilience and strength in your kids from an early age. I think you\\u2019ll enjoy this super creative and science-based way to look at adversity as much as I did.
Can you relate to Jeff\\u2019s life lessons? What was your biggest takeaway from this episode?\\xa0Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.
Child: Welcome to my Mommy\\u2019s podcast.
This episode is sponsored by Joovv Red Light Therapy, a natural red light therapy in your very own home. We may not think of light when w