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The last two years have been a journey for me as I worked through a past trauma to get to a new point of inner healing. The result? I feel happier in my skin and even enjoyed a dramatic 80-pound weight loss as everything else came into balance.

One of the heroes I looked up to during this process was Gabrielle Bernstein, who is my guest today. She has an incredible story of fighting her way back from a traumatic experience. Now she\\u2019s known as a \\u201cshame-shifter\\u201d who helps people all over the globe.

Gabrielle wrote the #1 New York Times best-selling author of book The Universe Has Your Back and six additional bestsellers, including\\xa0Super Attractor. She also co-hosted the Guinness World Record\\u2019s largest guided meditation with Deepak Chopra and was chosen by The Oprah Winfrey Network to be part of the \\u201cSuper Soul 100,\\u201d a trailblazing group whose life\\u2019s work is to elevate the world.

Episode Highlights With Gabrielle Bernstein

• The story of how Gabrielle faced a life-or-death decision at the age of 25\\u2026 and how she chose life
• The protective mechanisms that help us \\u201chide\\u201d
• Why Gabby calls her postpartum depression a blessing in disguise
• How to discover the habits that undermine your success and root them out for good
• Why addiction often has its roots in trauma
• Why acceptance is sometimes more important than doing everything \\u201cright\\u201d
• How our belief systems are formed, and ways to reshape based on our authentic selves
• And more!

Resources We Mention

• GabbyBernstein.com
• Books by Gabby Bernstein
• Trauma Proofing Your Kids by Peter Levine
• No Drama Discipline\\xa0by Dan Seigl
• Healing Back Pain by Dr. John Sarno
• The Mindbody Prescription by Dr. John Sarno

More From Wellness Mama

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