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Elite athlete and author of Beyond Training, Ben Greenfield, joins me in this podcast to talk about fitness for women, creating a truly natural home from the ground up and providing tips for raising active children.
Ben blogs at BenGreenfieldFitness.com about health, fitness and lifestyle. He lives with his wife and twin boys in Washington state where they sustainably homestead.
Ben\\u2019s approach to fitness and lifestyle is unique because he focuses both on elite performance and longevity and core health principles.
Katie: Hi and welcome to the \\u201cWellness Mama\\u201d podcast. I\\u2019m Katie from wellnessmama.com. Did you know that exercise was found as effective as some medications in fighting insomnia? Researchers found that staying active and exercising on a regular basis was shown to improve sleep quality and reduce sleep problems. It also obviously is linked to better health in many areas, and even to weight loss and better mental clarity. And today\\u2019s guest and I are talking about sleep and exercise.
Today I have Ben Greenfield on the podcast. He\\u2019s the author of The New York Times bestseller, \\u201cBeyond training.\\u201d He and his wife, Jessa, live in Washingto