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My guest today is Emily Fletcher, founder of Ziva Meditation and author of the best-selling book Stress Less. Emily\\xa0really caught my attention when we were chatting at an event about meditation. Meditating has never been the easiest thing for me, but something she said that day stuck with me.
She said we\\xa0meditate not to get good at meditation, but to get good at life. And that\\u2019s when I started actually wanting to learn to clear my mind and sit and do \\u201cnothing\\u201d for a while!
Emily teaches leaders at Apple, Google, and Harvard Business School how to meditate\\u2026 the question is, can she teach this Type-A mom?
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Child: Welcome to my Mommy\\u2019s podcast.
This episode is brought to you by Beekeepers Naturals \\u2013 superfood products from the hive that help support your family\\u2019s health. Right now, their Propolis has been a lifesaver with all of the sniffles and coug