Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast 309: How I Overcame Trauma (and Lost 50 Pounds)

309: How I Overcame Trauma (and Lost 50 Pounds)

Published: Jan. 30, 2020, 11 a.m.

b'Today I\\u2019m opening up and sharing about my own inner\\xa0journey over the past year and how that led to dramatic physical changes\\xa0without major diet and exercise changes. If you\\u2019d told me a few years ago that something like that was even possible, I would not have believed you. My journey involved realizing firsthand just\\xa0how connected \\u2026'