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It\\u2019s not every day you get to sit down with one of your personal role models! Gabrielle Reece is not only a volleyball legend but an inspirational figure for girls and women everywhere. You may already know Gabby as a former professional beach volleyball player and Nike\\u2019s first female spokeswoman, but in this episode, you\\u2019ll also get to know her as an entrepreneur, an amazing mom of 3, and a dedicated wife of 20 years.

What I appreciate most about Gabby is the positive message she sends to women everywhere about a healthy body image, the importance of relationships, and creating your own definition of success.

Episode Highlights With Gabby Reece

• Ways to help teenagers learn healthy self-love and body image
• Why freedom is key to motivation
• Strategies for raising kids who learn to be independent
• Why being a good role model doesn\\u2019t mean being perfect
• Characteristics of a healthy relationship and marriage
• Ways to model good communication and conflict resolution in a family
• The role of sports in the family
• How Gabby approaches exercise and fitness today (and how you can train with her)
• The benefits of cold plunge
• A powerful mental switch that can lighten any mom\\u2019s load
• And more!

Resources We Mention

• XPTLife.com
• My Foot Is Too Big for the Glass Slipper: A Guide to the Less Than Perfect Life\\xa0by Gabrielle Reece
• Becoming Supernatural: How Common People Are Doing the Uncommon\\xa0by Dr. Joe Dispenza
• Stillness Is the Key by Ryan Holiday
• The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You by Patrick McKeown
• Found My Fitness (Rhonda Patrick)
• Barrel Sauna
• Clearlight Sauna
• 8 Sauna Benefits for Body and Mind
• Ice Bath Benefits: How Cold Therapy Improves the Body and the Brain

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