302: 5 Ways to Move for Improved Posture, Sleep, and Health With Align Method

Published: Jan. 6, 2020, 11 a.m.

b'Aaron Alexander returns with tips on how to get more movement in your life with a few simple changes in your daily routine. Aaron is a manual therapist and movement coach who helps the world\\u2019s best athletes, celebrities, and everyone in between to relieve pain, increase strength, and optimize their movement. Today we talk more \\u2026'