Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast 296: Why AI-Assisted High Intensity Training Is the Next Exercise Frontier With CAR.O.L

296: Why AI-Assisted High Intensity Training Is the Next Exercise Frontier With CAR.O.L

Published: Nov. 25, 2019, 11 a.m.

b'Today we\\u2019re honing in on the science of high intensity interval training, which is the science-supported idea that you can get more benefit from a short, intense workout than from a 45-minute run, if you do it right. I\\u2019m here with Ratna Singh, a mom of two and co-founder of a new startup called CAR.O.L, \\u2026'