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Today\\u2019s episode is a little different than normal as I\\u2019m here with Lauryn and Michael of The Skinny Confidential to talk business, entrepreneurship and navigating the dynamic of working together as a couple. Lauryn Evarts is a well-known lifestyle and beauty blogger at The Skinny Confidential and her husband Michael Bosstick is a serial entrepreneur and founder of the podcast network Dear Media.

I met them in Finland with Four Sigmatic and wanted to have them on to talk business since I get a surprising amount of questions about that side of things and rarely talk about it. They also interviewed me on their podcast (see resources below) where I share about my own business strategies and some parts of my journey you may not have heard before.

As I said, I know this is a departure from our normal health topics, but if you\\u2019re interested in the business side at all, I think you\\u2019ll enjoy this episode.

Episode Highlights with the Skinny Confidential

• A recap of all of our lessons from Finland
• What we all thought of the sauna/cold plunge situation there
• The benefit of pushing out of your comfort zone regularly
• What our gratitude alarm is and why it started after Finland
• How The Skinny Confidential started and grew to a massive podcast and platform
• The ways Lauryn and Michael navigate working together as a couple
• How they\\u2019ve grown multiple businesses
• Lessons learned from real estate (and real estate failures)
• How they met when they were 12 and how long it took for them to eventually start dating
• The powerful benefit of practice that they use in many aspects of life
• How to handle the negative aspects of social media we all encounter
• Ways to create community in daily life
• Lauryn\\u2019s quote (that I\\u2019ve adopted): \\u201cWhat you think about me is none of my business\\u201d
• All of our morning routines

Resources We Mention

• The Skinny Confidential blog
• Skinny Confidential: Him and Her Podcast
• Four Sigmatic (use code WELLNESSMAMA to save 15%)
• Hydroflask water bottle
• Silk pillowcase
• Dry brush
• 100% Copper Tongue Scraper

Books We Recommend