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If anyone can connect the dots on women\\u2019s health, it\\u2019s today\\u2019s guest. Dr. Anna Cabeca is a triple-board certified doctor of gynecology and obstetrics who specializes in integrative medicine, anti-aging, and regenerative medicine. When she saw gaps in women\\u2019s health care she made it her life\\u2019s work to create\\xa0several highly acclaimed programs with natural solutions for women: Women\\u2019s Restorative Health, Sexual CPR, and Magic Menopause. Her newest program is called Keto-Green, and it\\u2019s all about doing a ketogenic diet with the right balance of alkaline vegetables, which I totally agree is the whole key.

Dr. Anna also serves on the Wellness Mama Medical Review Board and lends her expertise to our women\\u2019s health articles. She\\u2019s been interviewed by all major television networks and been featured on pretty much every major website as well, so I\\u2019m very grateful she made time to be here (again!) today.

Episode Highlights: The Keto-Green Diet

• Why the ketogenic diet wasn\\u2019t working for Dr. Anna or her patients\\u2026 and what she changed that made all the difference
• The negative health effects a ketogenic diet can have if not done correctly
• Key differences between how men and women should eat
• Why keto (or any lifestyle) can\\u2019t be one-size-fits-all
• The one thing all nutritionists agree on
• Whether a balanced body pH is a fact or a fad
• The differences between blood and urine ketone testing
• What you should do first before starting a ketogenic diet
• Precautions and best practices for eating Keto-Green with hormone or thyroid imbalance
• The one thing to start doing in the morning for hormonal balance
• What to expect during menopause & how to manage it naturally
• Why to stop using plastic if you have anxiety
• Dr. Anna\\u2019s recommendations for natural supplements to take (especially after the age of 35)
• How to know if your sex drive is \\u201cnormal\\u201d and natural ways to increase libido
• And more!

Resources We Mention

• DrAnnaCabeca.com
• The Hormone Fix:\\xa0Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way by Dr. Anna Cabeca
• The Daily Examine by Father Mark E. Thibodeaux, S.J.
• Pura Balance PPR Cream (progesterone)
• The Eve Quiz \\u2013 Get your Sexual and Pelvic Health Score

More From Wellness Mama

• 109: Vaginal Health, Menopause, and Hormone Therapy With Dr. Anna Cabeca
• 116: How to Reboot Your Metabolism Using the Keto Reset Diet With Mark Sisson
• 201: Understanding Fasting & Keto for Women (Even Du