Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast 23: The Importance of Bone Broth

23: The Importance of Bone Broth

Published: Dec. 1, 2014, 2:39 p.m.

b'

I guess you could call me a broth snob! Our family drinks bone broth often and I make it at home all the time.

I\\u2019ve perfected my own broth recipe and absolutely love it, so it is a big deal when I say that a broth is the best I\\u2019ve ever tasted.

Chef Lance Roll has been a chef for over 20 years and he has an amazing chicken broth that he ships all over the world. I\\u2019ve tried his broth multiple times and it is incredible, so I asked him to come on the podcast and talk about all things broth.

In this episode, we talk about the benefits and importance of bone broth and how it affects the body. He also explains how you can make your own nourishing and delicious broth and home and his special process for creating his highly concentrated and nutrient dense broth.

Lance is so passionate about real food and spreading the message of the importance of broth. He sells his own amazing broth at TheBrothery.com but he also hopes that everyone listening will start consuming broth whether it is his or their own homemade broth!

Some of the Benefits of Bone Broth

  • Helps maintain or improve gut health
  • Aids digestion
  • Great for healthy hair, skin and nails
  • Rich in vitamins and minerals
  • Contains beneficial amino acids proline and glycine
  • Soothing and calming

Broth Resources We Mention

Read Transcript

Katie: Hi, and welcome to the \\u201cWellness Mama\\u201d podcast, where I provide simple answers for healthier families. Did you know that there is a reason that homemade chicken soup is a first line of defense in an illness and that it\\u2019s served in hospitals? Though unfortunately, a lot of hospitals have switched to the artificial MSG-infused versions. But broth or stock has a long history as a nourishing super food that supports joint health, skin and hair and nails strength, gut health, illness recovery, and so much more, but we\\u2019ve lost this traditional food in our culture. Today\\u2019s guest and I are here to talk about why we need to make this super food popular again.

Chef Lance Roll has been a professional chef for 25 years. He\\u2019s the owner and president of The Flavor Chef, which was founded in 2007. It\\u2019s an organic catering company and farm-to-table company in brothery that uses only local and organic ingredients and sustainable food products. And I\\u2019ve had the pleasure of eating his cooking before and it\\u2019s also absolutely delicious. So, Chef Lance, welcome and thank you so much for being here.

Lance: Thank you, Katie. I\\u2019m so excited to talk to your audience today about this amazing product I\\u2019ve been making and dreaming about for a long time.

Katie: Yeah, well, and I\\u2019d love to jump in with that because I know I became a huge fan of broth when we did the GAPS protocol and reversed my son\\u2019s dairy allergy, b

'