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It seems like there\\u2019s always a new diet to try\\u2026 the keto diet, the carnivore diet, different types of fasting\\u2026 the list goes on.

The question is, how do we know if any of them are actually good for us?

What is the Carnivore Diet?

Today\\u2019s episode should answer a lot of questions. My guest Dr. Anthony Gustin is a board-certified sports physician, a functional medicine practitioner, and an overall food and fitness skeptic like I am. His focus recently has shifted from private practice to starting his own company, Perfect Keto and Equip.

Dr. Gustin\\u2019s mission is to create products that improve the accessibility of whole food nutrition and ketosis, and he\\u2019s the perfect person to explain a little bit more about the carnivore diet, how it works, and if it\\u2019s right for you.

Episode Highlights

• why not to follow one diet for too long
• the best way to fast for women
• how to do the keto diet correctly
• which diets have their place in a healthy lifestyle
• what the carnivore diet is
• how much protein we actually need
• and more!

Resources We Mention

• DrAnthonyGustin.com
• PerfectKeto.com

Books We Mention

• The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet by Nina Teicholz
• Why We Get Fat & What to Do About It\\xa0by Gary Taubes
• Antifragile: Things That Gain From Disorder by Nassim Taleb
• The Plant Paradox: The Hidden Dangers in \\u201cHealthy\\u201d Foods That Cause Disease & Weight Gain\\xa0by Dr. Steven Gundry
• The 4-Hour Workweek\\xa0by Tim Ferriss
• 12 Rules for\\xa0Life: An Antidote to Chaos\\xa0by Jordan Peterson

More From Wellness Mama

• 394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino