Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast 134: Dr. Daniel Pompa on Fasting, Autophagy, Diet Variation, & Cellular Healing

134: Dr. Daniel Pompa on Fasting, Autophagy, Diet Variation, & Cellular Healing

Published: Feb. 5, 2018, 1 p.m.

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The first time I heard Dr. Daniel Pompa speak\\xa0about cellular healing and how to achieve it, I was floored! I knew I had to find out more. In fact soon I\\u2019ll be going through Dr. Pompa\\u2019s training program and recently completed a 7-day water fast at his recommendation. Although it sounds terrible, I actually felt amazing during this fast and was very impressed by the positive changes, which I confirmed through blood testing. (Do you sense a new post coming? \\u2026 )

Dr. Pompa on Deep Cellular Healing

One of Dr. Pompa\\u2019s favorite sayings is, \\u201cYou have to fix the cell to get well.\\u201d This in a nutshell is the difference between his detox program and others.

For the past two decades, Dr. Pompa, PSc.D, has been practicing and teaching his True Cellular Detox program around the world with amazing results. In fact he\\u2019s on a mission to educate practitioners and the public on the origins of inflammation-driven disease. He\\u2019s widely acknowledged as a leading expert on the ketogenic diet, intermittent fasting, diet variation, and ancestral-based health approaches to heal the body on the cellular level.

If you struggle with weight, hormone balance, allergies, chronic disease, or autoimmunity, this episode is one you won\\u2019t want to miss!

In This Episode You\\u2019ll Learn

  • how Dr. Pompa\\xa0overcame heavy metal poisoning using his unique cellular detoxification strategies
  • Dr. Pompa\\u2019s 5R approach to cellular healing (Remove, Regenerate, Restore, Reduce, Re-establish)
  • how to reset genes, heal the gut, and create new stem cells just by fasting
  • when supplements makes sense \\u2026 and when they don\\u2019t
  • an introduction to autophagy, a natural way to help the body heal itself on the cellular level
  • what a 5-day water fast can do for allergies and autoimmune conditions
  • how frequently we really need to eat (hint: it\\u2019s not 3 square meals a day)
  • how to use diet variation and intermittent fasting to have more energy and think more clearly
  • the key to hormone optimization (bonus: it\\u2019s free!)
  • and more!

Resources We Mention

Learn more at\\xa0DrPompa.com

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