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106: Why to Stop Doing Kegels & Squat Instead with Katy Bowman
I’m excited to say that Katy Bowman is here today! In fact I think she’s the most requested guest to date, so many of you listening will be especially interested in today’s episode. Katy is the movement mastermind behind the award-winning blog and podcast Nutritious Movement (formerly Katy Says) that reaches thousands of people every …