Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast 087: Stephanie Dodier on How to Stop Emotional Eating

087: Stephanie Dodier on How to Stop Emotional Eating

Published: July 3, 2017, 2:18 p.m.

b'We\\u2019ve all been there. It\\u2019s midnight, we\\u2019re up late, and suddenly hunger strikes \\u2026\\xa0for chocolate! But can craving chocolate really be hunger, or is it just emotional eating? It\\u2019s pretty easy to guess the answer. Emotional eating wrecks our healthy eating habits more than we probably realize (especially among women, I\\u2019d dare say). My guest \\u2026'