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Velocity Based Training with Wil Fleming and Jared Coon - Epsiode 194
Travis Cooper and Walt Neubauer host Wil Fleming and Jared Coon to discuss velocity based training and staying motivated as a master. Wil coaches a lot of great lifters and utilizes velocity based training to see success in his lifters. Jared Coon is a masters world champion and motivating figure in the sport due to his work ethic.