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We are joined from San Francisco by Dr. Yishan Xu of Mind Body Garden Psychology which can be found online at MindBodyGarden.com. Her practice is based out of San Francisco and offers multilingual options for her clients in both English and Mandarin. Yishan is a bright and lovely person who is able to put complicated ideas into simple language. We discuss the stigmas and misconceptions around therapy in general along with the benefits that everybody can enjoy from psychology. We also dive into Yishan\\u2019s areas of focus in her practice which are anxiety and insomnia. Yishan offers great insight into the realm of sleep and shatters many myths that people commonly hold.  

Music by Misha Zarins.

Show Links: 

Dr. Yishan Xu Website: https://www.mindbodygarden.com/

Misha Music Site: https://mekzvsbear.wixsite.com/mekz

Misha YouTube: https://www.youtube.com/channel/UCf1hf_KEOaqnq3q6Yb3_hbw

Walkshow Website: https://thewalkshowpodcast.com/

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Walkshow Email: walker@thewalkshowpodcast.com