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This week we are joined all the way from Ecuador by Kate Kunkel coach and author of the book: Don\'t Let the Memories Fade: A Holistic Approach to Preventing Dementia and Creating a Healthier and More Vibrant Future. After Kate\\u2019s mother suffered from dementia Kate decided to start researching Dementia and ways to prevent it.  Kate shares about how diet, music, and lifestyle can have significant impacts on our risk for dementia.

Music by Misha Zarins.

Show Links: 

Kate\'s Website: https://katekunkel.com/

Kate\'s book: https://www.amazon.com/Dont-Let-Memories-Fade-Preventing-ebook/dp/B08GBR1Z37/ref=sr_1_1?dchild=1&keywords=don%27t+let+the+memories+fade&qid=1598275572&s=books&sr=1-1

Misha Music Site: https://mekzvsbear.wixsite.com/mekz

Misha YouTube: https://www.youtube.com/channel/UCf1hf_KEOaqnq3q6Yb3_hbw

Walkshow Website: https://thewalkshowpodcast.com/

Walkshow Twitter: https://twitter.com/TheWalkshowPod

Walkshow Instagram: https://www.instagram.com/the_walkshow/

Walkshow Facebook: https://www.facebook.com/thewalkshow/

Walkshow Email: walker@thewalkshowpodcast.com