Vegan IFBB Pro 4/5 | Interview With MaryJo Cooke Elliott

Published: Jan. 13, 2013, 5:33 p.m.

b"In this episode you will learn:
* MaryJo's daily nutrition regimen for creating her award-winning perfect body
* Exactly what she eats every day to feel and look amazing
* How to make her favorite pre and post workout smoothie
* How she structures her carbohydrates and fats during the day for optimal hot-ness.

MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health.

In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet.

Enjoy!

Thomas Tadlock M.S.
http://VeganMuscleBook.com"