Podcasts Health The Vegan Body Revolution Show Episode 177 - Guidelines for Losing Fat and Gaining Muscle

Episode 177 - Guidelines for Losing Fat and Gaining Muscle

Published: Nov. 4, 2016, 2:13 p.m.

b'In this episode I go over the first draft of my guidelines for our next challenge designed to lose fat and gain muscle, while maintaining the same weight. This will result in a drop in body fat percentage. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com'