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Living in the fast-paced world as we do in the present does weird things to our mental health. An inability to slow down would possibly only lead to burnout. Finding moments\\u2014short or long periods\\u2014to slow down is essential to give yourself the mental bandwidth to navigate the modern world.\\xa0Kate Rentz\\xa0is a Los Angeles-based director, photographer, and mental health advocate. Thane Marcus Ringler interviews Kate, who speaks about using nature as a sanctuary within which one can slow down, recenter, and find their footing again. If you feel like your mental health is suffering, Kate might have a few tips that you can take to heart for getting the help you need.

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