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Today's solo episode is my gift to you on my 50th birthday to help you navigate trying times and turning points with a little more ease.

At the time of recording, we are collectively facing the strangest, scariest time most of us have seen in our lifetime. And yet, there are always small glimpses of light and moments of magic to be found when you use some simple practices.

In this episode, I share 3 simple P's you can adopt every day without effort or striving. Use them whenever you feel the mind monkeys throwing tantrums or your butterflies fluttering in an uncomfortable way.

If you enjoy this episode, I would really appreciate it if you could share it with one friend you think might benefit. Please consider leaving me a review too, so I can read it out in a future solo episode and celebrate you :)

More About Your Host Helen Rebello
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I'm Helen and I\\u2019m the soul mentor for midlife women who want to do their next decade differently.

I am the author of \\u2018The Magical Unfolding: 8 Magical Processes for Peace, Potential and Purpose\\u2019, creator of \\u2018The Magical Process\\u2019 and founder of \\u2018The Magical Life Circle\\u2019, a group programme for midlife women who want to create more meaning and magic in their life and meet likeminded souls along the way.

I am on a mission to empower 100,000 women worldwide to fulfil their potential, which is why I developed the MAGICAL process; blending my eastern and western wellness training with movement, mindfulness, meditation, and mindset tools.

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If you would love to shape your next decade differently and make 2020 the year you make peace with your path, I'm inviting 15 lovely souls to join me on a small group journey starting in April 2020.

Register your interest for the next Magical Life Circle and be first in line when doors open: https://www.helenrebello.com/magical-life-circle-opening

If you haven't already, join the free #magicallifemovement to create a more fulfilling life in small steps at https://www.helenrebello.com/Movement

#unfoldyourmagic2020\\xa0