BROADCASTS.com

3 benefits of mindfulness are covered in today's episode. The Truth About Living is all about creating your best life. Find out how mindfulness plays a role in that and living the best version of yourself - health and well-being, stress levels, even connecting with your true authentic self are all covered here.
Reference: http://www.huffingtonpost.com/2013/04/08/mindfulness-meditation-benefits-health_n_3016045.html

Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/

To make sure you never miss an episode,
Subscribe on iTunes >> https://itunes.apple.com/us/podcast/truth-about-living-podcast/id1185748487?mt=2&ls=1
Subscribe on Android >> http://subscribeonandroid.com/thetruthaboutliving.libsyn.com/rss