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Difficult people or relationships are a part of life for most of us at some point. Yet how can we shift our minds and hearts towards love and compassion, while also doing what we need to do to either protect ourselves or limit the influence of this negativity? A Loving Kindness Meditation (script from Jon Kabat-Zinn) is a beautiful practice for enhancing our lives in this way. Visit Bridgett here on the blog: http://thetruthaboutliving.com/category/blog/ and remember to join the fb group here: https://www.facebook.com/groups/629400203914720/

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