TTAL005: FF: On Finding the Gap

Published: Dec. 12, 2016, 7 p.m.

Practice this beautiful mindfulness technique. Can you imagine having a moment in your mind where there is actually no thought? What would that be like? If you tend to have a busy or racing mind, or if you are anxious or filled with worry, this technique is for you. Find Bridgett at www.TheTruthAboutLiving.com

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