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Practice this beautiful mindfulness technique. Can you imagine having a moment in your mind where there is actually no thought? What would that be like? If you tend to have a busy or racing mind, or if you are anxious or filled with worry, this technique is for you. Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/