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Have you ever been through an existential crisis? There are so many questions that might run through your mind. Why can’t I just let this go? Why can’t I just be? This episode will teach you how to appreciate spiritual growth as well as physical growth.

In this episode you will learn:

• How do you keep yourself grounded?
• Can there be a balance between honoring our spiritual connection and honoring our physical body?

6 Key Takeaways:

• Some people use spiritual growth to not feel good.
• It is human nature to want to share things.
• Don’t dwell on people not being on the same page as you.
• Calm can be mastered.
• This world can be enjoyed if we have a connection to the spirit.
• Enjoy the simple things.

Action Steps:

• Have respect for where everyone is on their path.
• Just love that you don't need to change someone.
• Hit the pause button once in a while.
• Get firmly re-grounded on the physical.

If you had been listening for the last few weeks, you might have noticed that there have been some gaps in the number of episodes released. I love hearing from you! Please send me an email, or share your comments, I read each and every one of them, and I would love to hear from you!

Thank you for listening!

Quotes:

“We find reasons not to feel happy.”

“Take time to withdraw a little bit.”

Past episodes mentioned:

314ACIM: Spiritual Awakening, Dark Nights of the Soul & Depression – Part 1

319ACIM: Depression, Spiritual Awakening, Dark Nights of the Soul – Part 2

324ACIM: Spiritual Awakening, Dark Nights of the Soul & Depression – Part 3

More from Bridgett Tulloh

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