233MM: Non-Judgment Applying It in Your Daily Life

Published: Dec. 4, 2017, 4 p.m.

One of the 7 Pillars of Mindfulness from Jon Kabat-Zinn's book Full Catastrophe Living. Bridgett talks about the art of non-judgment and how to apply it in your daily life. Find the book on Amazon: http://amzn.to/2B39PIj


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