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Meditation is about stillness, right? So what do you do when you mind and body want you to move? To get up and do another activity? To quit your meditation session for the day? To scratch an itch or write down an inspirational idea? And what happens when you simply observe the urge to move, watch it and allow it to pass? Does your mediative state deepen? All part of the discussion on the show today for making peace with the urge to move during meditation.


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