Podcasts religion The Truth About Living Podcast 183MM: How to Begin Meditating | For New Learners

183MM: How to Begin Meditating | For New Learners

Published: Sept. 25, 2017, 5 p.m.

Meditation does not have to be complex, long or frustrating. Join Bridgett in today's episode as she shares some basics of meditation that will inspire you to try your first meditation. Simple, concise direction with an ease and flow - that's how we begin. 1-full minute beginner meditation included


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