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We all experience it from time to time. Caught up in doing too much, fulfilling too many obligations or responsibilities with little time for self-care... but how do we turn the tide and shift our emotional state? In this episode, Bridgett shares the powerful cure for overwhelm and how to then make conscious choices about moving forward in your life or business.

Topics discussed:

• The basic cure for overwhelm
• What overwhelm does to your physical and emotional state
• Different avenues you can use to shift overwhelm to

Resources mentioned:

• Private coaching with Bridgett Tulloh (http://thetruthaboutliving.com/private-coaching)
• 098MM: Achieving Peace through the Breath, plus a Guided Meditation (http://thetruthaboutliving.libsyn.com/098mm-achieving-peace-through-the-breath-plus-a-guided-meditation
• Abraham-Hicks (http://www.abraham-hicks.com)

Bridgett said:

• “Just the mindful awareness alone can begin the healing process.”
• “Work is action. Work is activity, and work can be progress. And when there’s progress, there is success.”
• “However you think about something is really the way that it is. If it feels manageable in your mind, then it’s going to feel manageable in real life.”

More from Bridgett:

Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/

Schedule a free coaching discovery call with Bridgett here: http://thetruthaboutliving.com/private-coaching