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Eliz Greene is a speaker, author, and advocate for heart health. After a heart attack, she was driven into research and subsequently advocacy for becoming stress-proof. Her book and talks are centered around dealing with stress.
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In this podcast we discussed :
- Physiological markers of stress
- First steps in becoming stress-proof
- Uncertainties role in stress
...and so much more.
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Find more about Eliz @:
www.ElizGreene.com
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

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Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

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