Podcasts Health The TrulyFit Podcast Postpartum Fitness & Pelvic Health Tips with Nikki Bergen

Postpartum Fitness & Pelvic Health Tips with Nikki Bergen

Published: March 31, 2021, 2 p.m.

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Nikki Bergen joins the podcast to talk about pregnancy and exercise, pelvic health, and common postpartum concerns.
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Nikki is the founder of The Belle Method, and inside of that teaches The Bump Method. She discusses the nuances of those methods and how she fuses Pilates with pre, intra, and post-pregnancy training.\\xa0 You can sign up for her training in the link below:
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https://thebellemethod.com/
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